Intentional Leadership & Your Health
How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks. Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity. I am thrilled she is here today to talk with us about taking the lead and being intentional with our health. aging, and lifestyle. She is an expert in her field and has helped change thousands of lives through her work, and I know everyone will find value in the knowledge she is sharing with us. Let’s get to know Franziska!
Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private practice in 2014. Franziska has spent the past four years writing evidence-based guides and articles for DietDoctor.com. Her work has also been published in diabetes journals and magazines. In 2015, she authored her first book, “The Low Carb Dietitian's Guide to Health and Beauty.” She currently lives in South Florida and recently opened a fully remote nutrition consulting practice.
Before we dive in!
We had such a great time in the first round of the "Take the Lead In Your Life" Workshops! I am excited to share, it’s back starting June 20th! Click here to read more about them and register! Can’t be there live, no worries there are replays ready for you!
Highlights from this episode:
(04:50) Meet Franziska and her journey to becoming a dietician
(09:31) You cannot buy good health
(16:06) Three top tips staying healthy
(20:11) What’s on your plate is how you feel
Connect with Franziska:
email: franziska@lowcarbdietitian.com
website: http://lowcarbdietitian.com
YouTube: https://www.youtube.com/@franziskaspritzler-LCD
Twitter: https://twitter.com/LowCarbRD
Facebook: https://www.facebook.com/LowCarbRD
Instagram: https://www.instagram.com/lowcarbdietitian/
Link to her book:
https://www.amazon.com/Carb-Dietitians-Guide-Health-Beauty/dp/0986342904/
A gift for YOU: Please enjoy a 20% discount on any nutrition services booked by August 31! Use the coupon code SUMMER-20 when booking your appointment on the Low Carb Dietitian website.
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