Transform Your Health with Sylvia Fox
Episode 155
With Sylvia Fox
How are you feeling about you and your overall health? Are there changes you want to create? Did you know that we all have an invisible checklist in our head? Today on the podcast my special guest Sylvia Fox and I dive into freedom from the invisible checklist in our head, what it is and what to do with it so that we are feeling our best at any age.
Sylvia Fox is a Dynamic Aging coach who passionately believes we are never too old and never too young to dream BIG and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their current roadblock, their current dream, whether it's a new career, a lifestyle change, or simply want to be more satisfied with life. She is a Certified Dynamic Aging coach, Life & Wellness Coach, Certified Restorative Exercise Personal Trainer, editor of the Dynamic Aging 4 Life online Magazine, sailor and hiker. She is also an emeritus Professor of Journalism from California State University, Sacramento. She resides in Portland, Oregon and Point Richmond, California.
Before we dive in!
We had such a great time in the first round of the "Take the Lead In Your Life" Workshops! Watch this space for the next found coming in this second quarter!
Ready to Make “Someday” Today?
The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts in June and it's your time so CLICK HERE to read more about it.
Highlights from this episode:
(04:12) What is a dynamic coach?
(11:28) The best client transformations
(19:34) What do you want to feel like?
(22:48) The impact of not feeling good in your own skin
Connect with Sylvia:
Website: fitzfoxcoaching.com
email: fitzfoxcoaching@gmail.com
Upcoming Events with Sylvia:
Your Body, Your Self: Exploring the secret thoughts that hold you back from a world of possibilities.
This group focuses on the critical voice in your head that continuously critiques your appearance and how this voice narrows your options in life without your knowledge or permission.
Will meet virtually on zoom for 12 weeks. First meeting is a 90-minute orientation meeting on Monday, April 24 at 5:30 p.m. PST
If you have any interest in bringing this topic to Teens in a group OR having a workshop on this topic, ANY AGES, please contact Sylvia.. She does individual coaching for this and any area where you don't feel like you're living your fullest life. Sylvia also works with women with eating disorders.
As mentioned in this episode:
Episode 151 Transform Your Confidence with Elisa Ellis
Episode 140 Creativity Is A Mindset with Tim Stephenson
Episode 138 Creativity with Joan Virginia Allen
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram
